Do You Have to Peel Ginger Before Juicing?

Do You Have to Peel Ginger Before Juicing?

In this blog post, we will talk about whether you should peel off ginger before juicing.

Ginger juice is considered useful for both the body and mind. Extracting ginger juice is not difficult, but sometimes several questions get stuck in mind.

For instance, you might be pondering about the best method to prepare ginger for juicing. Should you juice ginger by removing the rough skin to prevent pesticides or juice it with the skin?

Will your juicer handle the roughness of the skin, or will you block it up?

Let’s find out all the answers to these questions.


Advantages of Peeling Ginger

Peeling ginger doesn’t have many advantages as the ginger’s skin doesn’t significantly impact the ginger’s nutritious values and taste. The skin of ginger contains a rich gingery flavor that has many nutrients.

So far, the only benefit attached to peeling the ginger is that by peeling off its skin, the harmful pesticides, toxins, and dirt particles are removed. This detoxification can be done by scrubbing and washing the ginger skin, but peeling the skin off is a more gentle and reliable technique.

Peeling ginger can be useful if it’s not fresh, and ginger’s skin has become thick and hard. When ginger isn’t fresh; its skin dries, becomes less juicy rough, and hard. Also, peeling the ginger’s skin gives the benefit of more rich and flavored extract.

When the ginger skin becomes hard and rough, it sometimes gets slightly bitter and sour. If a piece of ginger has been kept in the fridge for some time, the peel of ginger can gain a slight fridge smell and taste.

If you are going to use ginger in salad dressing or cooking, then peeling the ginger gives an advantage of a smooth texture with its own personal taste preference.


Health Benefits of Ginger Juice

  • Improves Digestion. Unlike juices that keep you bloated, ginger juice relieves in proper digestion. It stimulates saliva production that helps in moistening our food consumption, thus breaking down the food properly.
  • Relieves Congestion and Cold. Aaah! Every mother that I am aware of knows the influence of ginger as a cough remedy. If ginger juice is offered lukewarm and consumed 1-2 times per day, it can help you cure the colds and sore throats.
  • Controls High Blood Pressure (High BP). Many health experts and health articles claim that how a chemical compound in ginger helps in reducing hypertension. It also helps lower the cholesterol in your body, which is responsible for causing heart disease.
  • Pain Reliever. This might have been heard by you previously. Ginger juice – known well for its antibiotic qualities that act as a painkiller. Gotten a toothache? Place a small piece of ginger amid your tooth and cheek and allow the natural ginger juices to do their magic. You should also try massaging your back with a blend of olive oil and ginger juice to relieve back pain.


Types of Juicer for Juicing Ginger

Nearly every type of blender and juicer can be used for juicing ginger, but the quality of its abstract varies. To extract rich flavors, nutrients, and a strong odor of ginger, a slower juicer can squeeze out all the benefits and taste of ginger appropriately.

  • A masticating juicer can extract and preserve the nutrients and taste of ginger efficiently. These juicers are well-known for sluggish and moderate extraction of every type of fruit, vegetables, and herbs enriched with enzymes and antioxidants. Ginger juice extracted by this juicer can be stored for about 72 hours. Froth less juice is extracted with preserving all the effectiveness of ginger by amazing masticating juicers.
  • A triturating juicer is also as effective as masticating juicer in terms of extracting juice from ginger. Triturating juicers can be a more ideal option if the quantity of juice is superior.
  • Centrifugal juicers are also one such perfect option used to extract juice from ginger but aren’t effective. Their blades can extract juice swiftly, but it contaminates the richness of ginger flavor. Centrifugal juicers might require an extra task of peeling and chopping ginger so that the extract doesn’t contain any chunks or mash.


Should You Peel Off Ginger PreviouslyBefore Juicing and How to Juice It?

Yes, you should peel off ginger before juicing it. Even if the ginger skin is eatable and not certainly injurious, ginger peels taste bitter with time, which can profoundly affect our home-based juice.

Various methods are available to extract out the juice from ginger corestarting from arm wrestling to the no-fuss process. Either way, you’ll be satisfied with the health aids and flexibility of the wonderful curative home-based juice.

You can juice ginger:

Using a blender or juicer

You should definitely juice garden-fresh ginger using an electric blender like other fruits and vegetables. This time, there’s no need to peel off the ginger’s skin before extracting juice, as the juicer will itself extract the juice from its pulp and skin. However, you must rinse it and observe it for any moldy or bad spots.


Use a blender or food processor

This method involves more effort as compared to the previous one. For this procedure, firstly rinse and then peel off the ginger. Cut it into small pieces that can be easily blended in a food grinder or blender. Moreover, you can mix it with water (1 cup) till it’s pasty and thick. Ultimately, add some lukewarm water into the mixture and filter it using a mesh. Squeeze properly to abstract the juice and remove the pulp.

Using a garlic crusher

For using a small amount of ginger juice for tea or salads, you can also use a garlic crusher. Just peel the ginger, cut out a small chunk of it to fit inside the garlic press, and squeeze it together.

Use a shredder

If you don’t have the above two available, just extract the ginger juice using a shredder. It might need some strength from you, but it will be worth it. Whit the pieces of ginger straightaway on a cotton strainer placed on a utensil to collect the ginger juice and squeeze it out from that tattered ginger. Or use the method mentioned above.


How to Prepare Juice from Ginger?

Start with peeling ginger using a spoon or knife to remove its skin. Crush some mint leaves in a bowl with a pestle. Keep them apart. Then grate the ginger into small pieces, that can be easily mixed in a food processor or blender. Another method can be to use the fine edges of a shredder or a micro plane. Don’t cut ginger in pieces if using a shredder to grate it. Boil around 7 cups (56 ounces) of water and use a pot or kettle. Till water is boiling, keep ginger in a mixer or blender, cover it with water, and mix until ginger becomes pasty and thick.

Finally, add the paste of ginger in a bowl with the mint and hot boiling water.

Filter ginger paste using cheesecloth in a cup or bowl, squeeze out the juice, and pour it into a glass. Shed the leftover paste with pulp. Stir sugar and lemon juice into the juice till sugar is dissolved and serve it with mint. You can also serve ginger juice using ice if preferred. Some might like it warm.


Does Peeling Off the Ginger Skin Change Its Flavor?

There are two main components responsible for this unique, beautiful, yet intense ginger flavor. The spiciness of fresh ginger comes from compounds known as shogaols and gingerol, whereas bisabolene and zingiberene contribute to ginger’s characteristic odor.

Over time the ginger root keeps collecting and preserving nutrition in its body. As a result ginger’s skin gets thickened. This causes more polyphenols to gather in the skin, making it taste bitter. That is why fresh ginger tastes better and can be easily consumed uncooked, while the mature ginger gives a little bitter taste if eaten with the skin on. Hence, the only time you would want the ginger peeled off is if its skin is thick.

Fresh ginger is used mostly for juicing, and its skin completely tastes the same as the fruit of ginger does. By peeling off the skin, no flavorless is obtained, but some nutrients in its skin are lost, but they aren’t considered vital as the fruit contains the same amount of nutrients.

The skin of old ginger could bring a change in flavor as time passes, and the skin becomes dry, tasteless, and dull. Peeling off the skin of old ginger generates a more flavourful extract.

Peeling off the ginger’s skin sitting in the fridge for a long time can absorb the fridge’s flavor and smell. This will definitely bring a worthy change in the taste of the extract.

If you use ginger in cooking, ginger’s skin can taste somewhat bitter and bring more richness due to some Maillard reactions. But as the skin of ginger is edible, it modifies the overall taste of the food. The taste change is more substantial in mature raw ginger and slightly less prominent in young cooked ones.


Is It Right to Eat the Skin of Ginger?

The answer to this question is yes. It’s absolutely fine to eat the ginger’s skin. The ginger’s skin is entirely edible and safe for juicing purposes, as it doesn’t include any toxic minerals. After washing off pesticides (if any) and dirt particles from ginger’s skin, it’s completely harmless and consumable in any manner.

Since the ginger grows in soil, there are undoubtedly harmful toxins, insecticides, and pesticides on gingers’ skin. Scrubbing its skin with either brush or hand before consuming is essential as not all the toxins are washed away by running it under cold water. Consuming ginger skin with these toxic chemicals on it is not a noble idea.

Ginger is considered a spice and is consumed in a minimal ratio in your regular diet, so ginger’s skin doesn’t have a massive impact on any of the cooked meals. And as conversed above, the skin of ginger also doesn’t affect the flavor. So eating it with or without the skin is your own personal preference with no considerable impact on your diet.

Just like ginger fruit or plum, its skin is also supplemented with vitamins, proteins, and fiber. Ginger skin can also be used for anti-oxidative and anti-inflammatory purposes.

There are specific scenarios and events in which eating ginger skin is not preferred. This is because dry ginger’s skin might have a completely different texture and taste than fresh ginger and sometimes peeled and avoided for garnishing purposes.

In some cases, eating the outer skin of ginger can be harmful. Therefore, it’s recommended that persons with blood disorders, a malnourished person, or people using prescribed medicines for complications such as clotting, blood pressure, diabetes, or pregnant women should avoid the extra use of ginger or its juice.



When it comes down to peeling ginger, it is considered an extra work. You can make it simple and calm for yourself.

It might take less than one minute to wash and peel the ginger under cold running water. You don’t have to fear if your blender can handle the harsh ginger skin because they can!

Just peel or cut off a few chunks or slices (in ¼” slices) of ginger, place it through the running water, and the ginger will remove out the peel as a dry pulp.

The flavour of your ginger juice is the same with the ginger skin on, and you’re guaranteed that you will keep the nutrients and proteins in.

Ginger skin is eatable and therefore has no harsh impact on flavor, and its nourishing value of extraction as the juicers/blenders are qualified to extract ginger juice from both the fruit and skin.

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