Heat above 115F/46C damages enzymes and thereby destroys the nutritional value of plant-based foods, according to raw foodie vegetarians.
The vegan diet includes cooked whole grains and soy products of a vegan diet, so this diet is more limited.
People on raw vegan diets may wonder, therefore, if they can get enough protein on their raw plant-based diet.
We should know what protein is and how much protein we actually need before we get involved in this particular diet.
Read: Best Blenders For Vegans
Why Do We Need Protein?
Amino acids are essential in protein but some of them will only find their way into your body if you eat the food sources of these amino acids.
In general, the amino acids are in the right proportions for the body to use, and complete proteins are considered to be these.
In animals that already possess an amino acid composition for their own body, the proteins used for food are called complete proteins (i.e. steak and chicken).
Complex protein is the stuff animals are made of, and it’s had a bad reputation all these years because it’s basically you’re just putting things together. Its also the stuff we eat so we can get the protein that our bodies need to build their own proteins.
The role proteins play in the body would take a long time to describe, since they are found in every organ, including the eye’s lens made from protein.
Besides transporting oxygen and contracting muscle fibers, proteins are responsible for many tasks to do with your body’s tissues such as building, maintaining, and replacing them.
Are You Getting Enough Protein?
Although there is still need for additional research, more and more studies are being published annually by the major medical research institutes in the United States, making it increasingly apparent that what we thought we knew about protein may not be true.
The recommendations for dietary protein have rarely been as high as they should be.
Today, we all know that plants, such as nuts, beans, soy products, and legumes, contain considerable amounts of protein, which also makes it easy for vegans and vegetarians to get enough protein in their diets.
However, vegan raw foodists chow down on foods that require cooking.
Having evolved, we are now in a position to know that humans can consume adequate amounts of protein even in diets lacking animal proteins and cooked grains, as well as soy foods, thus getting close to a raw vegan diet.
Researchers claimed that the body prefers incomplete proteins (as individual amino acids), so that it can combine the amino acids to provide the best possible results.
The body needs to break down amino acids to reassemble them when it receives complete or complex proteins, such as in beef.
Plant-based proteins, however, do not undergo the breakdown process, leading to the body obtaining the amino acids directly, making them the perfect source of protein needed on a raw vegan diet.
Quantity still remains a good question, however. Could a raw vegan obtain enough protein, irrespective of arguments regarding how much we require?
The best plant sources of protein
Basic nutritional facts are often difficult to learn or to remember, which can make it difficult for a person to make good choices on a daily basis.
Any diet change you’re making necessitates you to be more attentive and diligent.
You don’t need to do a lot of math to live a healthy lifestyle once you get into the routine.
It will become easier and more satisfying to follow a diet that pleases your body and its trillions of cells as you change your taste and embrace your new lifestyle.
Every food has protein, so it is essential to get all essential amino acids from a variety of foods.
Although it is known that nuts and seeds have a lot of protein in comparison to fruits and vegetables, raw food advocates tout vegetables with a lot of leafy greens as a great source of protein.
The body gets much of the essential amino acids it needs by using a large variety of greens and one pound of them per day, while also getting much of the other minerals, chlorophyll, and a lot of fiber.
Raw vegan oatmeal usually tastes better than cooked oatmeal because it is healthy. Also, if you want a more substantial breakfast, you can top your oatmeal with hemp seeds, flax meal, or a handful of nuts.
You can bake homemade sunflower and flax bread and top it off with homemade nut butter if you do not have enough time to prepare in advance.
A homemade nut milk smoothie or a raw vegan protein powder, even hemp protein, would be just what the doctor ordered for you on a busy day.