What is better than a nice cold-pressed juice on a hot summer day? Imagine indulging your velum in the delicacy of a nice apple juice.
When we were young, it was vastly common among parents to give you a healthy boost to get you through the day with a random fruit juice. Arriving today, juice is having a significant role to play in a modern healthy diet.
But first, let’s identify the nature of cold-pressed juice?
With the term cold-pressed juice, we call the juices that emerge from a specific procedure. This procedure involves the use of a hydraulic press that forces thousands of pounds of pressure.
This happens for the sole reason of getting the maximum liquid we can, from fresh fruits and vegetables.
Heat and oxygen are not used in the process. That means that we have no nutrients loss as we have in the heat of traditional pasteurization.
Another difference from pasteurization is that it doesn’t involve high heat temperatures.
The whole process happens by compressing fruits and vegetables with very high pressure at a hydraulic press.
This results in extracting the most out of juice and nutrients from the products.
The pasteurization process might suffer loss, but it is responsible for exterminating potentially harmful threats from bacteria.
Cold-pressed juice in its raw form has a life-span of three to four days before microbes start to ruin it.
This can pose some pretty major food safety risks and looming dangers. On the other hand, pasteurized juice kills bacteria due to its high temperature.
This is the reason that has a prolonged life spawn. This means that juices composed that way will last longer inside your fridge.
You can’t be that relaxed with the cold-pressed ones. Bear in mind that you should drink them in a span of a few days.
A major drawback if occasionally drink juices and not as a part of your everyday diet. Not so big of a problem for a frequent drinker.
Companies tried to get rid of this problem with high-pressure processing. An alternative pasteurization method that almost all cold-pressed juices have to go through.
In simple terms, you inundate the ready-to-sell juices that are stored in bottles, in cold water. The high pressure that exists there and strikes the bottle, terminates pathogens and drastically increases the lifespan of the product.
A lot of things to process. How much would all this cost?
Brace yourselves! That type of juices typically costs around $5 to $10 a bottle. The bottle lasts to fill one whole glass only. That could seriously skyrocket your budget to the sky when you visit the market.
At least cold-pressed juice still remains great and deserves the praise.
Lacking heat and oxygen in the cold-pressing procedure, we do not suffer nutrient casualties along the way as we would typically expect during pasteurization.
Sounds like we conquered the mountain, right?
That is not necessarily true. The pulp that stores fiber, is left after the distinctive high-pressure procedure.
So maybe the cold-pressed juices are lacking fiber. Let’s not forget that all juices contain really high levels of sugar, no matter what magic and what tricks you conduct to create it.
Drinking your healthy stacked juices may provide all the nutrients your body is asking for. But the missing fiber is a dangerous mole.
You won’t feel as full as you should and you will be forced to consume more calories trying to reach that feeling. This might have a serious impact on your glucose levels and mess up your weight.
Wait a minute! Cold-pressed juices are supposed to be super healthy?
The answer varies from the way you look at things. Fruits and vegetables have a rich health value. They consist of vitamins, minerals, and antioxidants.
So the cold-pressed method is a great and efficient way to get all these compounds at once.
Let’s look across the street. It’s really essential to not forget that juice-focused diets do not administer all the nutrients that our bodies demand.
Plenty of fruits and vegetables contain a little amount of fat inside them. And also juicing strips them from their
Consider this, a person consumes plenty of juice bottles every day. The calories are quickly adding up and the fulfilling sense still won’t show up without eating.
I am sure we can all agree that consuming ten mangos and a bowl of broccoli in a span of a few hours is almost unachievable. That’s a lot of food for one day and you only ate fruits and veggies. Lame!
The average cold-pressed juice gathers most of the fruit and vegetable liquids and jails it inside a bottle. There is a hidden trap.
Calories you “drink” that way, may not give birth to that fullness as eating real food. You could end up chewing more than you can buy.
Problems and decisions. This needs lots of consideration.
Don’t let all those negative things force you to “farewell” that affection you have towards cold-pressed juices.
Consider purchasing the best and most trusted blend and preferably be careful of the yummy and sparkly juices that will raise your body’s sugar levels.
What about the lack of fiber?
Remember that you should add juices to your diet as a compliment and not replace a perfectly healthy one with them. You can’t replace a healthy diet with juice only.
Consider choosing between these components: raspberries, blackberries, pears, or avocado which are naturally high in fiber and will probably preserve enough.
Most importantly you should make drinking lots of water a habit when you consume juices frequently.
Drinking water is an efficient solution to keep those sugar calories at minimum levels.
Lastly, make sure to carefully read the back tags before you buy anything. Search for a clear expiration date.
Remember that there are bottles that can fill many glasses. So avoid drinking the whole bottle with a swoop.
So if you wish, don’t be hesitant to add cold-pressed juices to an already healthy diet. But be wary since there are no miracles stored in the markets that will replace a healthy diet?
You need to keep eating clean and hit the gym often!